7 Must Have Essential Oils for 2020

Friends don’t let friends miss out on the amazing benefits of these essential oils.

The verdict is in and holistic healers and alternative health practitioners worldwide agree that essential oils are an indispensable part of maintaining good mental and physical health.

But which oils are right for you?

Here’s a quick and easy guide to get you started.

Frankincense- so many reasons to love this one. Not only does it give your immune system a boost, but it helps with digestion (especially after a big meal) and has been known to ease premenstrual cramps. Some studies have shown that frankincense helps to fight some cancer cells too.

Lavender Oil- this soothing oil will relax your mind, body and soul. It can help to lift your mood and balance your emotions so you can indulge in some much needed “me time”. Not a fan of the lavender smell? Try geranium, rose, neroli or jasmine. These flowery oils have offer many of the same benefits, but with a different scent.

Lemon Oil- feeling sluggish? Rub a little lemon oil on the bottom of your feet and experience the energy burst you need to get through the day. Not only that, but this multi-purpose oil is known to decongest the liver, balance blood sugar and ease hunger.

Peppermint Oil- whether you are looking to cleanse your pallet or soothe a throbbing headache, peppermint oil can help. Some put a small amount of their tongue after a big meal, and others massage it onto their chest. Breathing it in will alleviate pain and stimulate recuperation and healing.

Rosemary Oil- preparing for a big meeting or event? Rosemary will boost your clarity and focus while helping to take the edge off. This stress relieving oil also helps increase circulation, promotes physical stamina and enhances emotional resiliency.

Sandalwood Oil- this luxury oil is a perfect complement to your mindfulness meditation routine. It helps calm the body and mind while connecting you with your higher power. Not only that, but the powerful properties of this oil are also known to be an effective antidepressant and anxiety reducer.

Tea Tree Oil- looking for a powerful antiseptic? Tea tree oil may be just the trick. This intense oil is often combined with products to treat acne, insect bites, nail fungus, dandruff and more. Because of its intense properties, it is recommended to dilute it in water or use in moderation.

As you begin, remember that all essential oils are not created equal. It is worth it to do your research to make sure you’re getting a quality product.

Some top quality brands include Young Living, dōTERRA and Plant Therapy.

Happy shopping!